Bed Rock Eats and Sweets: If you are conscientious about dining and exercise and you like really well made food that is in the Paleo Diet discipline, then Bedrock is an excellent choice.

Started by Brandi Marter who was introduced to the Paleo concept at a local Crossfit Gym, she’s built a great business out of producing high quality food that is very nourishing.  She’s reteaching much of the Memphis landscape what it means to “eat healthy.”

I ordered an enchilada that was a very tasty and satisfying knife and fork affair.

My lunch partner ordered a banana and waffle combo that was really excellent as well.

Essentially, if you’re looking for a nutritious, healthy option in the downtown area, BedRock is the place to go.  They’ve also got great smoothies and a fridge full of takeout and catering options as well.