BED ROCK Eats and Sweets

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Bed Rock Eats and Sweets: If you are conscientious about dining and exercise and you like really well made food that is in the Paleo Diet discipline, then Bedrock is an excellent choice.

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Started by Brandi Marter who was introduced to the Paleo concept at a local Crossfit Gym, she’s built a great business out of producing high quality food that is very nourishing.  She’s reteaching much of the Memphis landscape what it means to “eat healthy.”

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I ordered an enchilada that was a very tasty and satisfying knife and fork affair.
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My lunch partner ordered a banana and waffle combo that was really excellent as well.

Essentially, if you’re looking for a nutritious, healthy option in the downtown area, BedRock is the place to go.  They’ve also got great smoothies and a fridge full of takeout and catering options as well.

 

 

 

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